Aquatics and Swimming

Hello “Y” members, subscribers, and viewers alike! Once again, I’m here this week to talk about exercise and fitness, and all of the benefits that go along with being actively involved in any of the programs and/or classes that the “Y” offers.  I’ve had several people ask questions about swimming, and what some of the … [Read more…]

Activity vs. Exercise

Hello fellow YMCA fitness members and greater fitness community! Once again, I’m excited to be here to discuss exercise, fitness, and the results that come from a structured exercise program. I hope you all have been tuning in on my posts and that the information here has been helpful to you. You know… many of … [Read more…]